Despite what we see and hear in many different product messages and claims, there is not a “get rich quick” scheme when it comes to your health and wellness. There’s no magic pill, no magic exercise. It’s going to take time, effort and focus to accomplish the goals you have for your fitness and your diet.

The Intentional Bites Planner is here to assist and guide you on your journey to finding the right fuel and food for your body.

The IBP was created and designed by Erin Chase, after she went through several rounds of "elimination diets" to discover what foods were contributing to her frustrating symptoms. She searched for a tool to help her through the process and couldn't find one. Now, there's one to help you!   


Medical Disclaimer

This food journal and meal planner is for reference and informational purposes only and is no way intended as medical counseling, or medical advice. The information contained herein should not be used to treat, diagnose, or prevent a disease, or medical condition without the advice of a competent medical professional. The author, writer, editors, graphic designer, and creative team shall have neither liability nor responsibility to any person or entity with respect to any damage, or injury alleged to be caused directly, or indirectly by the information contained in this planner and book.

Consult with your physician before making any changes to your fitness or nutrition routine. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding any existing medical condition or treatment before undertaking a new health care regimen.