The Guide for Your Journey to a Better You!
The Intentional Bites Planner is here to assist and guide you on your journey to finding the right fuel and food for your body.

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And we will get your planner in the mail right away! They are shipped domestic, 3-Day Priority Mail. While you wait, I'll send you 2 emails that will help you get ready for your planner's arrival. :) 
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"It is awesome!! There is nothing like it out there. It’s like a roadmap to a healthier me!"
- Andrea R. 
"Mindfulness is so important, and it’s already helping me focus and make more thoughtful choices."
- Jackie B. 

Medical Disclaimer

This food journal and meal planner is for reference and informational purposes only and is no way intended as medical counseling, or medical advice. The information contained herein should not be used to treat, diagnose, or prevent a disease, or medical condition without the advice of a competent medical professional. The author, writer, editors, graphic designer, and creative team shall have neither liability nor responsibility to any person or entity with respect to any damage, or injury alleged to be caused directly, or indirectly by the information contained in this planner and book.

Consult with your physician before making any changes to your fitness or nutrition routine. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding any existing medical condition or treatment before undertaking a new health care regimen.